Carne si carne de pasare

Avantajos                                                              Neutru                                                            De evitat

batal                                                               carne de pasare                                                       gasca

bivol                                                               curcan                                                                          porc

miel                                                                fazan                                                                   slanina (si bacon)

organe: inima, ficat                                    iepure de casa/iepure salbatric                           sunca

vanat (cerb/caprioara)                             potarniche

vita                                                                  prepelita

vitel                                                                 rata

Ce trebuie sa stiti in legatura cu carnea

-Puteti consuma des carne, de cinci pana la sapte ori pe saptamana puteti prevedea in meniul dumneavoastra acest aliment, dar atentie, in portii mici (100-150 gr la o masa, mai mult nu este indicat).

-Mancati de preferinta carnea insotita de acele legume si fructe pe care le gasiti notate in rubricile @avantajos@ si @neutru@

-Avand in vedere faptul ca in zilele noastre carnea cumparata este incarcata cu diferiti hormani de crestere si antibiotici incercati sa comsumati pe cat posibil carne care provine de la crescatori de animale care folosesc hrana traditionala pt cresterea animalelor.