Peste, crustacee, moluste

Avantajos:

batog                                        

biban                                                                                                   

biban cu coada aurie                                                               

biban de rau                                                                          

cambut                                                            

Neutru :                                                                                                morun/nisetru

batog mic                                                                                             ureche de mare (abalone)        

beluga                                                                                                   pietrosel

biban argintiu                                                                porgy (crap nord americcan)

biban cu aripioara zimtata                                                              rac cu coada scurta

 pastrav de lac/lipan argintiu                                                         rac cu coada scurta

biban cu bronhii albastre/ costras auriu                                     rac de rau/rac de apa dulce

 biban de mare                                                                                   rechin

biban rosu/biban auriu                                                                     scoici

cambula                                                                                                scoici Jakobs

crabi                                                                                                       diavol  de mare 

crap                                                                                                       homar

crap rosu                                                                                             melci de podgorie

creveti                                                                                                 sepie (calmar)

icre negre (Beluga)                                                        stridii

midie                                                                                                     ton(alb) 

stiuca mica                                                                     tipar

De evitat:

alte categorii de icre negre

barracuda

chiscar (somn)

hering, marinat

melci de mare

sepie

somon afumat

Pestele este alimentul ideal pentru toti care au grupa sanguina 0.


Mai ales pestele marin, bogat in ulei de peste extrem de valoros, este un furnizor excelent de vitamina k, care, atunci cand este cazul (rani ale pielii)ajuta la cooagularea sangelui. Imbogatiti-va alimentatia cu fructe de mare, stridii, scoici, raci. Iodul continut in fructele de mare este o adevarata binefacere pentru tiroida destul de capricioasa a persoanelor cu grupa sanguina 0.

                                                                                                  Sursa:-Dieta grupelor sanguine. Anita Hessman-Kosaris