Produse lactate, branzeturi si oua

Neutre                                                                                                              

branza de capra                                           

branza de vaci/branza de soia (tofu)                 

branza proaspata de ferma (cas, urda)              

lapte de soia                                                   

Mozzarella                                                      

oua       unt                                                        

Telemea de oaie (feta)                                

De evitat:                                                                                           Branza de vaci grasa

Branza de Munster                                                                           Branza de tip Brie

Branza de tip Rockfort                                                                    Branza proaspata de stana

Branza topita                                                                                     Camembert

Emmentaler                                                                                        Gouda

Cedar                                                                                                    Emmentaler

Gouda                                                                                                   Gruyere

Iaurt  (gras si degresat)                                                 Inghetata 

Jarlsberg                                                                                              Kefir

Lapte integral                                                                                     Monterey Jack

Lapte de capra                                                               Neufchatel 

Ricotta                                                                                                  Svaiter

Zara                                                                                                       Zer

Cu toate ca laptele este un produs de origine animala, totusi el nu este bine tolerat de catre persoanele avand grupa sanguina 0.

Mancati mai des lapte de soia si branza de soia, respectiv branza proaspata de vaci , adica tofu.

Deoarece prin neconsumarea de produse lactate va lipsiti de niste furnizori de calciu importanti, trebuie neaparat sa va acoperiti acest deficit consumand alte alimente: alge; brocolli; morcovi; migdale; seminte de susan; de floarea -soarelui, produse din soia si sardele.